Editorial comment: This is a great article by Beth Shaw, one of the world’s best yogini. Her concerns about starting at home are spot on and she recommends using an online yoga course or dvd to guide your first steps into yoga. I hope you enjoy this article and it encourages you to start learning yoga at home.
Yoga Positions for Starters
By Beth Shaw
Yoga is the popular kind of physical exercise that appeals to a lot of people due to its holistic way of conditioning body and mind. But not only are yoga exercises good for physical health, they also address mental and emotional health, because controlling both kinds of health leads to a person’s general fitness. In terms of physical advantages, doing yoga exercises daily can help enhance flexibility, posture, circulation and digestion and concerning mental health, yoga can help to eliminate stress by giving relief. Yoga exercises achieve this by utilizing postures, breathing and meditation meant to unwind our bodies and strengthen the body.
While yoga attracts many people’s interest due to its health benefits, sometimes they are discouraged because of the perceived hardships associated with practicing yoga positions. Indeed, yoga can be challenging and taxing since the body often isn’t accustomed to moving in ways that it normally does. Also, if yoga positions are executed incorrectly, they can actually damage the body. Because of this, it’s essential to newbies to be supervised and to begin in a slower pace. It is advisable to begin with the basic and easy positions and working towards higher stage.
Yoga positions include the ones that are performed while standing, reclining, sitting, bending forward, backwards, to the side, twisting, inverting, and balancing. These are several different poses and it can seem intimidating in the beginning. Yoga positions for newbies are those which are the easiest and very basic. Beginners should begin with yoga positions that they can deal with, before they gradually build up to the more advanced yoga positions.
Yoga positions on the ground are good for beginners because they don’t require as much balance and strength as other positions. Probably the most common yoga positions for newbies is the siddhasana pose, a sitting pose that most people commonly stereotype yoga meditation with. It’s the one where you sit on the floor with legs crossed and hands on the knees and palms facing up. This position will work for back posture and for opening the hips. Another good basic position is baddha konasana, which involves sitting with your legs in a butterfly position, feet together and fingers interlaced around the toes. Baddha konasana can also be best for the spine and hips, plus it strengthens the chest area.
When practicing yoga positions for starters, remember to accompany the positions with proper breathing, which is important even though it’s not a physical body movement of the exercise. Practice these positions daily and as you feel accustomed, you’ll be able to move on to the intermediate yoga positions. Make an effort to practice everyday for around 15 minutes .Most experts recommend a minimum of ten minutes of practice daily. However, to train a range of postures and incorporate breathing or meditation, 15 to 25 minutes is essential. These brief practice sessions also needs to be interspersed with longer sessions several times a week. Eventually you can perform the rest of the yoga positions and can appreciate it more.
About the Author:
YogaFit has a lot of really useful help in all areas of yoga dvd poses, coaching, and everything else. Beth Shaw also offers several yoga meetings several times a year and is also known as yoga master and mogul all over the world.
